Tuesday 19 February 2008

feed me

1x red onion - chopped
2x carrots - diced
1x sweet potato - diced
2x courgette - diced
1x red chilli - chopped
100g frozen peas
vegetable stock 750ml
tomato purée - a wee blob

gently fry onion in a little olive oil for a few minutes until soft. add chilli and continue to gently fry for another minute.

add carrots, sweet potato, courgette and peas and mix aboot. stir in tomato purée and add stock. bring to boil, then lower heat and simmer for about 20 minutes. bit less for a little crunch in yer veg, bit more for mushy veg. season and serve.

bowl, bread, spoon, eat.


2 comments:

simondbarnes said...

Mmmm, sounds good, might have to try that later in the week :)

dRjON said...

is that the recipe for what weve had before?